Best foods for healthy skin

top foods for skin


Have you ever heard the popular phrase “You are what you eat?” Whether you like it or not your diet will reflect itself on your skin. Eat healthy food, and you will look healthy. Eat junk food, you won’t be looking good. That is why it is important to know the right foods to eat for clear skin. The most basic skin care begins by eating right. Here we discuss the best food for healthy skin.

Green tea

Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer. Green tea is also high in polyphenols  compounds that eliminate cancer-causing free radicals.


These blue little balls are one of natures most potent anti-aging foods. They help keep the skins elasticity, strengthen the gums, and contribute to the health of our eyes.

Brazil nuts

Help protect our skin from UV rays and they help reduce dryness.


Strawberries help protect our skins collagen structures. Collagen is what keeps our skin firm. Wrinkles form when our collagen levels start depleting.


These contain folate which helps blood formation. This is essential for cell regeneration.
Beans: Jammed packed with phytochemicals, fiber, folic acid, protein, calcium, and magnesium. These guys can stabilize blood sugar as well as lower cholesterol.

Read: 3 foods that cause acne

Dark leafy greens

Spinach, kale, and dark lettuce are loaded with vitamins and minerals like beta-carotene, vitamin C, folate, iron, magnesium, phytochemicals, and antioxidants. Salmon : along with other fatty fish, walnuts and flaxseed – is high in healthy fatty acids that are key for achieving healthy skin. Essential fatty acids such as omega-3â²s help keep cell membranes healthy by keeping out harmful substances as well as allowing nutrients to enter cells and exit with waste products. Omega-3s also reduce the body’s production of inflammatory agents that can damage the skin. Consumption of leafy greens is associated with fewer acne flares.


Very good source of polyphenol antioxidants. These antioxidants help neutralize free radicals that can damage the skin.


Creams and lotions can do wonders for your skin, but your diet is the foundation when it comes to having healthy skin. Beauty is dependent on the overall health of your body. In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat. So, if you want your skin to feel soft and look firm here are a few foods that you can eat starting today. It wont take very long to start seeing the major benefits these beauty foods will have on the health of your skin and the way it looks and feels.

Read: diet and skin disease


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